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50 People Try to Make a Peanut Butter and Jelly Sandwich

Peanut butter is fairly nutritious and is a good source of protein compared to many other plant foods. However, there are a few reasons why eating a lot of it is a bad idea.

Peanut butter is a food paste or spread made from ground dry-roasted peanuts.It often contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers.

Peanut butter acts as an excellent source of potassium, and potassium can go a long way towards countering the dangers of sodium. Healthy Fat. A common worry about eating peanut butter is the fat content. However, as mentioned above peanut butter contains more unsaturated fat than saturated fat.
Beyond the caloric load it brings, peanut butter's saturated-fat content is a concern for some people. Saturated fat was once deemed the demon of heart disease and was portrayed as evil by the fat-loss community. For decades, this caused a huge hit to peanut butter's social following, particularly the whole-fat variety.

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